Date of event Thursdays
Location of event Tilopa Buddhist Centre, 1829 Victoria Diversion

Thursday Evenings at Tilopa

When Thursdays 7:00 – 8:30pm
Where Tilopa Buddhist Centre
Teacher Gen Kelsang Delek

Stop by before class for a delicious light supper at our World Peace Cafe (anytime after 6:15). Enjoy delicious homemade soup and grilled cheese for only $4.00.

Classes are suitable for both beginners and experienced meditators. Everyone is welcome. During the classes the teacher will explain how to meditate and will give practical instructions on how to use meditation, and Buddhist understanding to reduce stress and other problems encountered in daily life. The classes are self-contained so you can drop in any week.

Upcoming Class Topics:

The Confidence to Change
Feb 9 How to create happiness

Transformations
Feb 16 Turning attachment into love
Feb 23 Turning anger into patience
Mar 1 Turning stress into peace of mind
Mar 8 Turning depression into hope

The Buddhist Way of Life
Mar 15 Finding a new source of refuge
Mar 22 Overcoming fear
Mar 29 Ending dissatisfaction
Apr 5 A daily practice: non-harmfulness, kindness, and compassion

Cost* $10 per class, $40 for 5 classes. Free for Centre Card holders.

For More Information please Contact:
Tilopa Buddhist Centre
1829 Victoria Diversion
Vancouver BC
V5N 2K2
Tel: 604.221.2271
http://tilopa.org/