Date of event Feb 4, and 25, March 10, April 28
Location of event

Saturday Courses

Offering practical solutions to everyday problems of modern living derived from the teachings of Buddha

These short courses provide an ideal opportunity to take a break from the hectic pace of life and learn about meditation and Buddhism in the peaceful setting of Tilopa Kadampa Buddhist Centre. Courses include guided meditations, teachings, time for discussion and light refreshments. Everyone welcome!


Learn to Meditate in Half a Day
4 February, 10am - 1pm

Learning to meditate is the best way to overcome stress and keep a positive, relaxed attitude to life. Through following practical, down-to earth instructions, everyone can learn to meditate. This course includes guided meditation, advice on using meditation to solve daily problems, and question and answer sessions. Everyone is welcome!

$25 including refreshments (free for Centre Card Holders)
@ Tilopa Buddhist Centre
Register online or by phone 604.221.2271


Making Progress in our Spiritual Practice
25 February, 10am - 5pm

Sometimes it feels as if we are not gaining the results we want from our meditation practice despite all our efforts. Gen Delek will explain the essential Kadampa practice of Heart Jewel which enables us to create the necessary inner conditions to make progress in our practice.

$45 including vegetarian lunch & refreshments ($10 for Centre Card Holders)
@ Tilopa Buddhist Centre
Register online soon or by phone 604.221.2271


Forgiveness
10 March, 10am - 1pm

In holding on to the past, we create a deep wound in our heart that never seems to heal. Buddha teaches us how to identify the real objects of blame. Through this wisdom, we can learn to forgive others, let go of the past, and move in the direction of healthy, loving relationships and a happy life.

$25 including refreshments (free for Centre Card Holders)
@ Tilopa Buddhist Centre
Register online soon or by phone 604.221.2271


Living without Fear
28 April, 10am - 1pm

We have so many fears: loneliness, poverty, sickness, death, the future of this world and our children. Fear stops us from living our life and prevents us from finding any lasting inner peace. Buddha explained clearly the roots of our fears and provided clear practices for removing them. By applying these practices, we can live a life without fear, and learn to protect others from fear as well.

$25 including refreshments (free for Centre Card Holders)
@ Tilopa Buddhist Centre
Register online soon or by phone 604.221.2271

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For More Information please Contact:
Tilopa Buddhist Centre
1829 Victoria Diversion
Vancouver BC
V5N 2K2
Tel: 604.221.2271
http://tilopa.org/